Sea Trout Fillet Recipes

To the hot skillet with olive oil add fish fillets skin side up - flesh side down. 21102015 In a large skillet large enough to fit 2 fish fillets heat 2 tablespoons of olive oil on medium heat until heated but not smoking. Put half the bay leaves rosemary and cloves.

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Preheat oven to 200C400FGas 7.

Sea trout fillet recipes. Rub salt and pepper into skin and body cavity. Cook the flesh side of the fish for about 3-5 minutes on medium heat making sure the oil does not smoke until lightly browned. Smear foil with half the butter.

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