Sea Trout Recipe Baked
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18022021 Heat the oven to 400 degrees F.
Sea trout recipe baked. Smear foil with half the butter. Sometimes theres nothing like a baked trout fillet or whole foil or not. During April to September wild sea trout can be brought from shops but for the rest of the year farmed trout is more commonly found.
There are many types of trout found around the globe. Fresh whole trout often rainbow or brown is easy to find in fishmongers or supermarkets. Trout is a favourite fish with anglers.
When buying trout the eyes should be prominent and clear the flesh firm to the touch and the fins intact. Place trout skin side down on each piece of foil. It resembles salmon in appearance with a silver black-flecked skin and oil-rich flesh but its smaller than salmon.
Cut two sheets of heavy duty aluminum foil that are larger than your fish. Rub salt and pepper into skin and body cavity. Try one of 20 baked trout recipes seasoned with anything from wasabi to butternut squash.
Season both sides inside and out with salt and pepper. Lightly oil both sides with oil. Preheat oven to 200C400FGas 7.
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