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Fresh whole trout often rainbow or brown is easy to find in fishmongers or supermarkets.
Whole golden trout recipe. Bake until the. Place 14 cup water in a 9 x 13 baking pan then spread the lemongrass out. During April to September wild sea trout can be brought from shops but for the rest of the year farmed trout is more commonly found.
Trout is a favourite fish with anglers. There are many types of trout found around the globe. 18012008 Place trout skin-side down in lightly oiled or nonstick baking pan.
Place the trout on the bed of lemongrass and sprinkle salt on top of the fish. Cover fish with an even layer of the bread crumb mixture and bake until cooked through about 25 minutes. Bake in the oven for 20 mins until the fish is cooked through the eyes will have turned white and the flesh will be soft to touch.
Rainbow trout is a fish native to the USA and is popular with fish farmers because it is relatively. Meanwhile bring 114 cups water to a boil in a saucepan. Lay the trout over a lightly oiled baking tray and stuff the fish cavity with slices of lemon and herbs.
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