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Ingredients 4 12-pound dressed sea trout 1 teaspoon salt.
Pan fried sea trout recipes. Coat a cookie sheet with a light coating of oil. Learn how to cook great Pan fried sea trout. Cup all-purpose flour 2 eggs beaten 1 cup cornmeal.
Place olive oil in bottom of large heavy-bottom skillet over medium heat just enough to cover the bottom of pan When oil is hot add fish. Heat the rest of the butter and a little more olive oil in a frying pan until sizzling. Cup butter or margarine.
19102020 Method Heat the oven to 220C200C fan gas 7. Pan fried sea trout recipe. Get one of our Pan fried sea trout recipe and prepare delicious and healthy treat for your family or friends.
30042014 Season the trout skin. Reduce the heat to a simmer then cook the potatoes for 10-12 minutes or until the. Cook on both sides until golden brown and cooked through about 4-6 minutes per side.
Get one of our Pan-fried sea trout recipe and prepare delicious and healthy treat for your family or friends. Add the fish skin-side down then fry for 5 minutes or until the skin is. Learn how to cook great Pan-fried sea trout.
27092012 Preheat oven to 400 degrees. Peel and cut potatoes into strips. Cup vegetable oil Lemon slices.
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