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Season the fish inside and out and place the herbs into the belly cavities dividing between the fish.
Sea trout recipes baked. Add onion and fennel. Cook trout in preheated oven for 25 minutes or until fish flakes with a fork. Its flavour is subtle and delicate.
Melt butter in a pan. Place the fish on top of the potatoes and drizzle. Spoon some of the mixture inside the trout and place the remaining vegetables on the side.
Preheat oven to 180 C Gas 4. Cook vegetables for a few minutes to soften. It resembles salmon in appearance with a silver black-flecked skin and oil-rich flesh but its smaller than salmon.
Set in a baking dish. Sea trout is a sea-going brown trout.
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