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Sea trout recipes grilled. Place the trout onto a baking sheet season with salt and drizzle over some olive oil. Butter a glass casserole -large enough so that the fillets arent crowded. We recommend a dried herb blend with salt.
Place the baking sheet under the grill and cook for 6 minutes each side. 10042015 Heat oven to 350 F. Preheat the grill to high.
Light brown sugar new potatoes Dijon mustard white wine vinegar and 5 more. The trout skin should be crisp and the flesh opaque and flaky. When your grill is hot and ready place the fish on the grill with the foil in between.
Cook for 3-4 minutes and baste with butter option. Whisk the melted butter lemon juice minced onion salt paprika red pepper flakes black pepper until well blended. Sea trout is excellent poached grilled and pan-fried.
Pepper garlic or creole seasoning. Sprinkle the fish with your choice of seasoning. Ensure the trout has been gutted and descaled.
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