Sea Trout And Fennel
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Melt butter in a pan.
Sea trout and fennel. Preheat oven to 180 C Gas 4. Mix the fresh fennel herb into the sauce and spoon a generous amount around the plate. Garnish with fresh herbs like parsley fennel and chive flowers.
Cook vegetables for a few minutes to soften. Spoon some of the mixture inside the trout and place the remaining vegetables on the side. This is an unashamedly simple take on the classic combination of fish and fennel.
Transfer the fish paper and all to a serving plate. Apr 23 2020 - Sea trout with fennel pure from Lucas Hollweg. Finished with warm crusty soda bread this is a great start to the menu.
Add onion and fennel. Bake for 12 minutes and remove from the oven. Recipes by Chef Loren Gibbs - New Zealand.
Set in a baking dish. This is an unashamedly simple take on the classic combination of fish and fennel. Do not neglect the slosh of olive oil at the end it brings the muted colours and flavours of the dish together.
Spoon over the fennel leek and dressing and scatter with parsley. Cook trout in preheated oven for 25 minutes or until fish flakes with a fork. Lie the gem lettuce over the top and gently place the warm Sea Trout over the gem lettuce.
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