Recipe For Sea Trout Fillets
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31032016 Heat a little olive oil in a non-stick frying pan.
Recipe for sea trout fillets. Add the trout fillets skin-side. Heat the oil in a large frying pan over a medium heat. Fry the fish skin side down for three minutes put a small plate on top to keep the skin in contact with the pan.
21102015 In a large skillet large enough to fit 2 fish fillets heat 2 tablespoons of olive oil on medium heat until heated but not smoking. Perfect Ten Baked Cod Rating. Perfect Ten Baked Cod.
Step 2 Carefully turn the fish and continue to cook for a further minute then remove from the. To the hot skillet with olive oil add fish fillets skin. 473 stars 305.
Even my 9 year old loves this recipe. Grilled Sea Bass Rating.
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