Pan Fried Sea Trout
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When it begins to sizzle carefully lay the fish inside pan skin-side down.
Pan fried sea trout. Fry the fish skin side down in. Add 2 cloves finely chopped garlic and saut. Ready in just over 15 minutes.
Cup all-purpose flour 2 eggs beaten 1 cup cornmeal. Learn how to cook great Pan fried sea trout. Cup vegetable oil Lemon slices.
Serve it with Greek tzatziki salad and a side of baked sweet. Make the Trout Meanwhile in a medium skillet heat 1 tablespoon olive oil over medium heat. 07082015 Heat the butter inside a non-stick frying pan.
Ingredients 4 12-pound dressed sea trout 1 teaspoon salt. Gently fry for about 8 mins until the skin is. Sea trout is excellent poached grilled and pan-fried.
Pan fried sea trout recipe. Heres my go-to quick and easy method for pan frying fish. Like salmon it can be served with citrus flavours hollandaise sauce or a garnish of samphire.
Get one of our Pan fried sea trout recipe and prepare delicious and healthy treat for your family or friends. 19112015 Heat the oil in a non-stick frying pan. 19102020 Method Heat the oven to 220C200C fan gas 7.
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