How To Cook Speckled Sea Trout
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Check for doneness by attempting to flake the fish with a fork.
How to cook speckled sea trout. Place the sea trout fillets on the pan. These are often fished on a lead jig head and bounced off of the bottom relatively quickly. Baste the fish after 10 minutes with the butter and herb mixture.
07092011 Watch and learn as Captain Vincent Russo shows youTHE BEST way to clean you Sea Trout. Baked Fresh Rainbow Trout. Gulp Shrimp work particularly well as do a number of other shrimp imitations and some paddle tail lures that imitate mullet or other baitfish.
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Louisiana lets anglers bring their freshly caught fish to local restaurants to have the fillets prepared by chefs who daily produce the best dishes in the wo. Broil the fish approximately eight to 10 minutes for sea trout fillets that are approximately 1. Brush a broiler pan or baking sheet lightly with olive oil.
Brush each fillet with oil and season them with salt pepper and other seasonings if desired. Bake the speckled trout at 400 F for 20 minutes or about 10 minutes per inch of thickness.
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