How To Cook Sea Trout With Skin
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How to cook sea trout with skin. After sharing this recipe with friends some were a little overwhelmed with cooking whole trout with the skin tail and sometimes head still attached. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy. 16042013 Place one trout on one foil square.
Flip the trout fillets over and cook for 2 - 3 minutes or until the fish is perfectly cooked through. Put half the bay leaves rosemary and cloves. 18022021 Parchment paper can be used instead of aluminum foil to make the cooking packet With our easy trout recipe dinner will be on the table in 20 minutes.
Rub salt and pepper into skin and body cavity. Center each trout on a separate sheet of foil. Check out the Am.
Consider leaving the head or tail on while cooking. Preheat oven to 200C400FGas 7. 15072015 Depending on the thickness of the fillets cook for approximately 3 - 4 minutes until the skin is crispy.
Place the trout skin-side down. You cant beat that. Crank the Heat Up Heat two tablespoons of oil in the skillet on medium-high heat until you see the oil shimmer and thin wisps of smoke start to rise.
Transfer the cooked trout to a plate loosely cover with foil to keep warm while you cook the remaining fillets. A whole sea trout will usually be gutted but check that the bitter-tasting blood-line that runs close to the backbone has also been removed. Fillets require pin-boning and the skin can be removed.
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