How To Cook Sea Trout On The Grill

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How to cook sea trout on the grill. Cook fish about 10 minutes per inch turning it halfway through the cooking time. Is Trout a good fish to eat. If pan-frying or grilling make sure that the pan or grill is preheated so the fish can achieve a golden-brown caramelized crust without overcooking the flesh.

Cooking trout fillets shouldnt take long about 23 minutes on each side depending on their thickness. Ensure the trout has been gutted and descaled. Pieces less than 12 inch thick do not have to be turned over.

If you have skin-on trout as when cooking whole trout on the BBQ in foil now is the time to peel away the skin and remove the bones. It is still caught in the wild but is more often farmed to meet demand. Preheat the grill to high.

For example a 1-inch fish steak should be cooked 5 minutes on each side for a total of 10 minutes. Wipe the grates with a clean cloth soaked in olive oil and then turn up the grill to medium heat. Place the trout onto a baking sheet season with salt and drizzle.

Season the trout with salt pepper lemon or olive oil to suit your taste. Remove the foil packet and check to see if the trouts flesh has turned white. Sea trout is available both whole in fillets and in steaks both fresh and frozen.

Sea trout is occasionally available to.