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For example a 1-inch fish steak should be cooked 5 minutes on each side for a total of 10 minutes.
How to cook sea trout fillets. Make a few diagonal cuts in the trout skin to help the flavours penetrate and then season inside and out with the other ingredients. C for 15-20 minutes per lb 35-45 minutes per Kg. Is Trout a good fish to eat.
Wrap the foil loosely around the fish to make a foil parcel folding the edges over to seal in the juices.
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