Cooking Sea Trout Fillets
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Cook fish about 10 minutes per inch turning it halfway through the cooking time.
Cooking sea trout fillets. A fillet of trout can be cooked using a range of techniques depending on the desired flavour. For example a 1-inch fish steak should be cooked 5 minutes on each side for a total of 10 minutes. Cooking trout fillets shouldnt take long about 23.
31032016 Heat a little olive oil in a non-stick frying pan. Heat the oil in a large frying pan over a medium heat. This recipe uses the basic ingredients but you can add almost anything you like for a bit of variety.
Add the trout fillets skin-side down and. Is Trout a good fish to eat. Pieces less than 12 inch thick do not have to be turned over.
Step 2 Carefully turn the fish and continue to cook for a further minute then remove from the. A whole sea trout will usually be gutted but check that the bitter-tasting blood-line that runs close to the backbone has also been removed. Fry the fish skin side down for three minutes put a small plate on top to keep the skin in contact with the pan.
Trout baked in Foil Baking a trout in foil is a good way of cooking a large trout or fillets because it keeps the fish nice and moist.
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