Baked Speckled Trout Fillets

Serve with corn mixed vegetables or.

Baked speckled trout fillets. For the full Easy Oven Baked Trout Recipe with ingredient amounts and instructions please visit our recipe page on Inspired Taste. Place a large sheet of foil on a baking sheet and brush with olive oil. Cut two sheets of heavy duty aluminum foil that are larger than your fish.

18022021 Heat the oven to 400 degrees F. Put the fish on grill and baste with butter lemon juice and Worcestershire sauce mixture taking care not to let fish stick or burn. Check out a quick and easy go to Speckled Trout recipe.

Use a clean basting brush. Season both sides inside and out with salt and pepper. This recipe will work with trout grouper or any solid white fish.

Place trout skin side down on each piece of foil. Bake the speckled trout at 400 F for 20 minutes or about 10 minutes per inch of thickness. If more than 4 fillets - youll need more than one baking sheet Season the fillets with salt and pepper and place a thyme sprig on each.

Healthy low-carb gluten free keto-friendly recipe packed with healthy omega 3 fatty acids. Speckled trout baked in a white wine-capers sauce. We show you how to bake Trout in under 20 minutes with a better than restaurant quality taste.

Cook fillets for 10 to 15 minutes until they flake easily with a fork. So easy and delicious. Lemon Pepper Garlic Rainbow Trout and Asparagus baked on a sheet pan in the oven.