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Sprinkle salt and cracked black pepper over the trout.
Baked sea trout fillet recipes. Sea trout is available both whole in fillets and in steaks both fresh and frozen. To the hot skillet with olive oil add fish fillets skin side up - flesh side down. Bake the speckled trout at 400 F for 20 minutes or about 10 minutes per inch of thickness.
It is still caught in the wild but is more often farmed to meet demand. Spread minced garlic over the trout fillet. 21102015 In a large skillet large enough to fit 2 fish fillets heat 2 tablespoons of olive oil on medium heat until heated but not smoking.
Baste the fish after 10 minutes with the butter and herb mixture. Sea trout is occasionally available to. Try one of 20 baked trout recipes seasoned with anything from wasabi to butternut squash.
Cook the flesh side of the fish for about 3-5 minutes on medium heat making sure the oil does not smo. Top trout with lemon slices. Brush the fish with a mixture of butter thyme rosemary black pepper and tarragon.
Squeeze the juice of one lemon over the fish. Sometimes theres nothing like a baked trout fillet or whole foil or not.
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